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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 10.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 606.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Lunch Chicken Quesadilla calories by ingredient
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Lunch Chicken Quesadilla

Submitted by: UPTOWNGRL1105

Introduction

375 calorie lunch size quesadilla. 375 calorie lunch size quesadilla.
Number of Servings: 1

Ingredients

    2 Whole wheat tortillas (8" size)
    2 tbl. Pico de Gallo
    3 oz Tyson Fajita chicken strips
    .25 c Sargento's Reduced Fat Shredded Cheddar Cheese
    Pam

Tips

-This can be a little tricky to flip. I like to add last half of cheese on top so that the final tortilla has something to stick to. The crisper the bottom tortilla, the easier it is to flip.


Directions

Put chicken on microwave safe plate, microwave 2 minutes (if chicken is frozen). In a saute pan, spray with Pam. Add 1 tortilla to pan, turn heat on med-high. While heating tortilla, add half of cheese, pico de gallo and chicken (when done in microwave), top with other half cheese. Add other tortilla. Flip, heat other side of tortilla, and enjoy.



Serving Size: Makes 1 hearty lunch quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user UPTOWNGRL1105.






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