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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Coconut Water fruit smoothie calories by ingredient
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Coconut Water fruit smoothie

Submitted by: LDEVANY

Introduction

If you want it thick add ice. You can also add greek yogurt if you want. If you want it thick add ice. You can also add greek yogurt if you want.
Number of Servings: 3

Ingredients

    Real Coconut water 16 oz serving, 16 oz(remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long)(remove)
    Grapes, .5 cup, seedless(remove)
    Blueberries, fresh, .5 cup(remove)
    *Dole Pineapple Slices in 100% pineapple juice (2 slices), 1 serving(remove)


Directions

Put everything into a blender and blend. Drink when finished.

Serving Size: Makes 3 one cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LDEVANY.






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