Momritz's Meatless Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 974.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Momritz's Meatless Chili calories by ingredient
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Submitted by: MOMRITZ


Number of Servings: 10

Ingredients

    2 Tbsp olive oil
    1 C onion, chopped
    1/2 C bell pepper, diced
    4 cloves garlic, minced
    1 Tbsp oregano, dried
    2 Tbsp chili powder
    2 tsp cumin seed, ground
    1 tsp kosher salt
    32 oz vegetable broth
    1 - 15.5 oz diced tomatoes
    1 - 15.5 oz tomato sauce
    1 -15.5 oz black beans, drained and rinsed
    1 -15.5 oz chick peas, drained and rinsed
    1 -15.5 oz kidney beans, drained and rinsed

Directions

saute onion, pepper and garlic until tender
add spices
add beans, broth, tomatoes and tomato sauce
bring to boil
reduce heat and simmer 30 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user MOMRITZ.





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  • Incredible!
    1 of 1 people found this review helpful
    Totally awesome with cheese and a dab of low fat sour cream! MM MMM good - 3/19/08

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