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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 3.6 g
  • Cholesterol: 13.5 mg
  • Sodium: 555.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Beef & Bean Chile Verde / revised from Eating Well recipes calories by ingredient
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Beef & Bean Chile Verde / revised from Eating Well recipes

Submitted by: MRSHONEYCOMB
Beef & Bean Chile Verde / revised from Eating Well recipes

Introduction

This is a low Calorie, High Fiber, High protein soup! If you rinse your canned beans you can make it a lot lower Sodium. This is a low Calorie, High Fiber, High protein soup! If you rinse your canned beans you can make it a lot lower Sodium.
Number of Servings: 12

Ingredients

    10 ounces of 90% Ground Beef
    2 Large bell peppers, chopped
    2 Large Onions, chopped
    12 Cloves garlic, chopped
    2T Chili Powder
    Cumin- to your taste
    1/2 t. Cayenne pepper
    28 Ounces Green Enchilada Sauce
    1/2 Cup Water
    2-15 Ounce Cans of Pinto Beans rinsed

Tips

1 Starch ,2 vegetable ,3 lean meat. 1 1/2 Carbohydrate Serving.


Directions

Cook beef,bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8-10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in sauce and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10-15 minutes. Stir in beans and cook until heated through, about 1 minute.

Serving Size: Makes 12 1 cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user MRSHONEYCOMB.






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