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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetable Pasta with Avocado Sauce calories by ingredient
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Vegetable Pasta with Avocado Sauce

Submitted by: FRATZIE

Introduction

If you want a creamy flavourful sauce without the calories in a cream sauce! If you want a creamy flavourful sauce without the calories in a cream sauce!
Number of Servings: 2

Ingredients

    1 whole avocado
    2 tsp margarine
    1 ounce of lemon juice
    2 cups of pasta
    1 medium tomato
    1 cup of fresh mushrooms
    1 cup of broccoli
    1 tsp basal
    1 tsp parsley
    1 tsp oregano
    Salt and pepper to taste
    Opt. 1 ounce of cheese

Directions

Pasta
Boil Pasta for aprox. 12 min or to taste
Chop mushrooms, broccoli, tomato,
Mix pasta and chopped vegetables

Sauce: Blend Avocado, Margarine and lemon juice, basal, parsley, oregano, salt and pepper for sauce

Pour sauce onto pasta
Opt. sprinkle cheese over the pasta

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user FRATZIE.






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