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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 4.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 435.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Swiss steak calories by ingredient
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Swiss steak

Submitted by: BARBIERB


Number of Servings: 4

Ingredients

    take round steak and use meat hammer to pound 1/3 C flour into it. cut into 4 pieces.
    brown in pan with cooking spray.
    put in bottom of baking pan pour 1 can tomatoes over , slice onions and 2 cloves garlic add over meat. Put 1 can mushrooms over and put in carrots. cover with 1/2 can of tomato juice. Bake at 350 until meat is tender. approx: 3hrs. I slice 1/2 green pepper in mine. you can pretty much add what vegetables you like.

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIERB.






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