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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 743.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Vegetable Spaghetti calories by ingredient
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Vegetable Spaghetti

Submitted by: SABRIAD
Vegetable Spaghetti

Number of Servings: 4

Ingredients

    Zucchini, 1 cup, sliced
    Onions, raw, .5 medium (2-1/2" dia)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
    Sweet peppers (bell), 1 small
    Broccoli, fresh, 1 stalk
    Spinach, fresh, 1 bunch
    Onion powder, 1 tbsp
    Garlic powder, 1 tbsp
    Pepper, black, 2 tsp
    Mrs. Dash (R) Original Blend, 4 tsp
    Whole Wheat Spaghetti, cooked (pasta), 2 cup
    Mushroom Spaghetti Sauce (Thrifty Maid, canned), 2 cup

Tips

**Serve sauce over whole wheat spaghetti

**Sprinkle with desired amount of parmesan cheese (not included in nutrition facts)


Directions

1. Wash, and slice vegetables
2. Season vegetables with the following: 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend
3. Steam seasoned vegetables
4. Boil Spaghetti
5. Empty steamed vegetables into a sauce pan
6. Add fhe following to the steamed vegetables: 2 cups Mushroom Spaghetti Sauce, 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend
7. Let simmer, until sauce is warm

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SABRIAD.





TAGS:  Vegetarian Meals |

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