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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 9.7 g
  • Cholesterol: 61.7 mg
  • Sodium: 514.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Spring Tuna Salad calories by ingredient
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Spring Tuna Salad

Submitted by: ALYSSAARADIA

Introduction

Mayonnaise has a lot of fat and I recently saw a recipe for vegetables that had mustard and olive oil in it. I took that idea and used it on tuna! This tuna salad is refreshing and a great to use in a sandwich with whole wheat bread. Mayonnaise has a lot of fat and I recently saw a recipe for vegetables that had mustard and olive oil in it. I took that idea and used it on tuna! This tuna salad is refreshing and a great to use in a sandwich with whole wheat bread.
Number of Servings: 1

Ingredients

    1 four oz can of Bumblebee Tuna in water, drained
    1 Cucumber slice about and inch thick, chopped
    1/4 of a yellow or red onion, chopped
    1 medium tomato, chopped
    3 tablespoons Nathans Deli Style Mustard or equivalent with zero calories
    1 teaspoon of Extra Virgin Olive Oil
    1 tablespoon of lemon juice
    1 teaspoon Cains All Natural Mayonnaise or equivalent

Directions

- Drain the tuna and place in a bowl.
- Peel and slice the cucumber, chopping it into small pieces. Then chop the onion and tomatoes, then add them in with the tuna.
-Measure out mayonnaise, extra virgin olive oil, mustard, and lemon juice: add them into the tuna and mix well.

Then you are all set! Add to a sandwich or eat it plain with an orange or brown rice.

Serving Size: 1 1/2 Cup of tuna salad

Number of Servings: 1

Recipe submitted by SparkPeople user ALYSSAARADIA.






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