ABS Diet Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 22.8 g
  • Cholesterol: 129.7 mg
  • Sodium: 145.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.0 g

View full nutritional breakdown of ABS Diet Burger calories by ingredient
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Submitted by: JEFFMO79

Number of Servings: 4


    1 lb. ground sirloin
    1 egg
    1/2 cup oats
    1/3 cup diced yellow onion
    1/2 cup chopped fresh spinach
    1 oz. reduced fat mexican cheese
    1/4 cup fresh parsley


Combine all ingredients, form into 4 burgers, grill.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JEFFMO79.


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