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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 0.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 104.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.7 g

View full nutritional breakdown of cauliflower potato mash calories by ingredient
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cauliflower potato mash

Submitted by: MHASSELL


Number of Servings: 6

Ingredients

    3 Large potatoes
    2 cups cauliflower, raw
    1/2 cup chicken broth
    2 Tblsp fat free sour cream
    1 clove garlic, minced
    salt and pepper to taste

Directions

boil potatoes and cauliflower until tender. Drain. Add all other ingredients and mash with electric mixer.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MHASSELL.





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