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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 3.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 477.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Dad's Dutch Oven Beef Stew calories by ingredient
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Dad's Dutch Oven Beef Stew

Submitted by: JULESJET

Introduction

Beef Stew cooked on the stove in a cast iron dutch oven. Beef Stew cooked on the stove in a cast iron dutch oven.
Number of Servings: 8

Ingredients

    8 oz Beef (bottom round roast)
    1 cup mushroom slices, sauted
    1 Cup barley, cooked
    3-4 large potatos, chunked and blanched
    2/3 Cup green beans
    2/3 Cup early peas
    2 tsp beef bouillon
    4 cups water

Tips

Add pepper, garlic, etc to your own taste.


Directions

Cube the beef. Brown the beef. Blanche the potatos. Boil barley for 15 minutes. Slice and saute the mushrooms. Place all of the ingredients in the dutch oven with 4 cups of water. Bring to a boil. Reduce heat to simmer and cover. Let cook for 2-3 hours, stirring every 20-30 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JULESJET.






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