SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 9.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 459.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Clean Eating Skillet Spaghetti calories by ingredient
Report Inappropriate Recipe

Clean Eating Skillet Spaghetti

Submitted by: ALLIEBERRY17
Clean Eating Skillet Spaghetti

Introduction

From: http://www.thegraciouspantry.com/clean-eat
ing-skillet-spaghetti/
From: http://www.thegraciouspantry.com/clean-eat
ing-skillet-spaghetti/

Number of Servings: 10

Ingredients

    1 1/2 pounds lean ground turkey
    1 tablespoon olive oil
    2 tablespoons onion powder
    1 tablespoon chili powder
    1 1/2 teaspoons dried oregano
    2 teaspoons dried basil
    1 tablespoon garlic powder
    3-4 cups water
    2 (15 ounce) cans tomato sauce, no sugar added
    1 (16 ounce) package whole grain spaghetti
    Grated parmesan cheese

Tips

NOTE: You will need a very large pan for this. Mine was a 10 cup, cast iron pan and it was just barely large enough.


Directions

Brown the turkey in your pan, using the olive oil.
Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.
Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.
Add the pasta, stir and cover the pan with a lid.
Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!
Allow to cool a bit and top with parmesan when serving.

Nutritional Content:
(Data is for approximately 1 cup)
Calories: 291
Total Fat: 6 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 54 mg
Sodium: 489 mg (this can be lowered by using low or no sodium tomato sauce)
Carbohydrates: 42 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 20 gm
Estimated Glycemic Load: 26


Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALLIEBERRY17.






Great Stories from around the Web


Rate This Recipe