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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 95.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of One-bowl microwave oatmeal calories by ingredient
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One-bowl microwave oatmeal

Submitted by: MOLLYOSB

Introduction

Perfect portion--doesn't overflow in microwave! Perfect portion--doesn't overflow in microwave!
Number of Servings: 1

Ingredients

    1/3 cup quick oats
    2/3 cup water
    2 Tbsp raisins
    dash salt
    splash of skim milk (optional)

Directions

Put all ingredients except milk in microwave safe bowl. Microwave on high for 1.5-2 minutes. (My favorite setting is 99 seconds... !) Stir well. Add skim milk to thin, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYOSB.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love it with a tiny bit of butter and brown sugar. Good stuff! - 3/20/11

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  • Incredible!
    1 of 1 people found this review helpful
    Really good...I added a Tsp. of Flax Seed for more Fiber and used Cranraisens. Best part is not having to wash the sticky pan from stove cooking. So it's not gummy, the splash of milk is needed after cooking. - 1/29/10

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  • This is my favorite breakfast, I also add a tbs.of sunflower seeds. - 9/27/14

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  • just the thing before work! - 4/14/14

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  • I love this recipe. The proportions are just perfect. - 10/1/10

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  • Easy to prepare. I did use Old Fashioned Oats, as that's all I had and it cooked up just fine. Easy clean-up and liked the single serving portion. Can see substituting other dried fruit for the raisins, too. - 7/21/10

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