SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 11.0 g
  • Cholesterol: 55.8 mg
  • Sodium: 673.5 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Korean Turkey with Brown Rice and Broccoli calories by ingredient
Report Inappropriate Recipe

Korean Turkey with Brown Rice and Broccoli

Submitted by: BIGREDANGEL


Number of Servings: 6

Ingredients

    1 lb. ground turkey
    1 Tbsp. sesame oil
    3 garlic cloves, minced
    1/2 c. brown sugar, unpacked
    1/4 c. soy sauce
    1/4 tsp. ground ginger
    1 tsp. red pepper flakes
    4 c. cooked brown rice
    1 (12oz) pkg. frozen broccoli, cooked

Directions

Cook ground turkey with sesame oil and garlic. Add brown sugar, soy sauce, ginger and pepper flakes and simmer 5 minutes. Add cooked rice and broccoli and heat thru.

Serving Size: Makes 6 1-cup servings





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe