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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 6.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 525.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Tuna Salad w/Corn & Veggies calories by ingredient
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Tuna Salad w/Corn & Veggies

Submitted by: DUTCH1811

Introduction

This Tuna is loaded with lots of veggies This Tuna is loaded with lots of veggies
Number of Servings: 2

Ingredients

    *Chicken of the Sea Light Tuna in water, 7 oz (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
    Celery, raw, 2 stalk, small (5" long) (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Onions, raw, .25 cup, chopped (remove)
    Yellow Sweet Corn, Canned, .5 cup (remove)
    Baby Carrots, raw, 2 large (remove)

Tips

I like this better after it sits and the flavors have time to mix. It is really good the next day. I also like to add fresh chopped tomatoes to this as well.


Directions

Finely chop all veggies. Combine all ingredients. Season as preferred. I use a no salt seasoning to limit sodium intake.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user DUTCH1811.





TAGS:  Fish | Lunch | Fish Lunch |

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