Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.5
- Total Fat: 10.8 g
- Cholesterol: 120.9 mg
- Sodium: 106.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 6.6 g
View full nutritional breakdown of crustless quiche muffins calories by ingredient
crustless quiche muffins
Submitted by: LEAHCLAIRE80Introduction
veggie mini quiches veggie mini quichesNumber of Servings: 12
Ingredients
-
6 eggs
1 cup milk
1/2 cup heavy cream
1 onion
2 Tbsp butter
1 stalk broccoli
2 cups spinach
2/3 cup cheddar cheese
Tips
Directions
Preheat oven to 375.
Sautee onions and broccoli in butter.
In a bowl, whisk together eggs, milk, cream, and season with salt and pepper.
Spray a muffin pan with nonstick cooking spray, sprinkle some cheese in each cup, then add vegetables, and then pour in egg mixture
Bake at 375 for 25 minutes
Serving Size: makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user LEAHCLAIRE80.
Sautee onions and broccoli in butter.
In a bowl, whisk together eggs, milk, cream, and season with salt and pepper.
Spray a muffin pan with nonstick cooking spray, sprinkle some cheese in each cup, then add vegetables, and then pour in egg mixture
Bake at 375 for 25 minutes
Serving Size: makes 12 mini quiches
Number of Servings: 12
Recipe submitted by SparkPeople user LEAHCLAIRE80.
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