SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 503.5
  • Total Fat: 20.9 g
  • Cholesterol: 79.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 36.0 g

View full nutritional breakdown of like sephards pie calories by ingredient
Report Inappropriate Recipe

like sephards pie

Submitted by: TEZOUNING


Number of Servings: 2

Ingredients

    230 gr ground chicken
    1 medium onion chopped
    1 small carrod chopped
    2 medium potatoes boiled and mashed
    50 ml evaporated low fat milk
    2 slice milner toast cheese

Directions

Roast onions carrots and chicken.
Add evaporated milk in mashed potatoes.
In a pan place the chicken with carrots and onion.
Add mashed potato on top. Then add the slice of cheese. Bake until golden.

Serving Size: 2






Great Stories from around the Web


Rate This Recipe