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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 8.5 g
  • Cholesterol: 109.5 mg
  • Sodium: 545.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Fregola y Ensalada de Atún calories by ingredient
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Fregola y Ensalada de Atún

Submitted by: SSAPIENZA
Fregola y Ensalada de Atún

Introduction

Delicious and healthy tuna salad made with fregola sarda, a toasted Italian pearl pasta (similar to Israeli couscous). Delicious and healthy tuna salad made with fregola sarda, a toasted Italian pearl pasta (similar to Israeli couscous).
Number of Servings: 6

Ingredients

    1 cup (uncooked) fregola sarda
    2 cans of tuna in water
    1 jar of fire roasted red peppers, sliced
    1/2 medium onion, sliced very thinly
    4 T capers
    3 hard boiled eggs, sliced
    2 T extra virgin olive oil
    2 T sherry vinegar
    salt and pepper

Tips

Fregola can be hard to find. If you cannot locate it, you can use Israeli couscous or orzo pasta.


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Directions

Cook the fregola sarda as directed, in boiling water and salt. Drain and run cold water over it to chill. Set aside.

Mix all other ingredients, toss with pasta, season to taste. Chill for 20 minutes.

Serving Size: 8-10 servings






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