SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 0.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 33.1 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Protein Shake calories by ingredient
Report Inappropriate Recipe

Protein Shake

Submitted by: TSHAIGOOD

Number of Servings: 1


    fruit juice, fruit, yogurt



Serving Size: 20 oz shake

Great Stories from around the Web

Rate This Recipe