Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.0
- Total Fat: 10.5 g
- Cholesterol: 70.0 mg
- Sodium: 181.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 14.0 g
- Protein: 28.0 g
View full nutritional breakdown of Protein/Rasberry/Almond Milk shake w/flax calories by ingredient
Protein/Rasberry/Almond Milk shake w/flax
Submitted by: LEAHAT58Introduction
Add four great combo's to make an easy high protein mix. Add four great combo's to make an easy high protein mix.Number of Servings: 1
Ingredients
-
2 scoops of EAS Protein Whey
2 TBLS Bob's Mill Flax Meal
1 cup of Rasberries
1 Cup of BlueDiamond Almond/Coconut Milk
Tips
Directions
Just mix.
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user LEAHAT58.
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user LEAHAT58.
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