SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 10.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Protein/Rasberry/Almond Milk shake w/flax calories by ingredient
Report Inappropriate Recipe

Protein/Rasberry/Almond Milk shake w/flax

Submitted by: LEAHAT58

Introduction

Add four great combo's to make an easy high protein mix. Add four great combo's to make an easy high protein mix.
Number of Servings: 1

Ingredients

    2 scoops of EAS Protein Whey
    2 TBLS Bob's Mill Flax Meal
    1 cup of Rasberries
    1 Cup of BlueDiamond Almond/Coconut Milk

Directions

Just mix.

Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LEAHAT58.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe