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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 5.3 g
  • Cholesterol: 47.4 mg
  • Sodium: 274.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Buckwheat Pancakes (revised from Cook's.com) calories by ingredient
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Buckwheat Pancakes (revised from Cook's.com)

Submitted by: KAT_RIN56

Introduction

Using Buckwheat flour instead of Buckwheat Pancake mix. With the added health benefit of flax Using Buckwheat flour instead of Buckwheat Pancake mix. With the added health benefit of flax
Number of Servings: 5

Ingredients

    1/2 cup buckwheat flour
    1/2 cup whole wheat flour
    1 t baking powder
    1 T brown sugar
    2 T ground flaxseed

    1 large egg beaten
    1T melted butter
    1 cup milk 2%

Tips

Add a little water if batter is too thick.


Directions

Mix all dry ingredients together throughly with wisk making sure there are no lumps. Add all wet ingredients, stirring as little as possible. Drop by 1/3 cupfuls into sizzing hot frying pan sprayed with butter flavor cooking spray.

Serving Size: Makes 10 pancakes - 2 each serving

Number of Servings: 5

Recipe submitted by SparkPeople user KAT_RIN56.






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