SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 9.7 g
  • Cholesterol: 149.4 mg
  • Sodium: 518.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Turkey Souffle calories by ingredient
Report Inappropriate Recipe

Turkey Souffle

Submitted by: LISAPIECES

Introduction

Filling low-carb, high-protein meal! Filling low-carb, high-protein meal!
Number of Servings: 12

Ingredients

    2 cups fresh turkey breast meat - cubed
    9 medium eggs, whites/yolks separated
    9 tbsp white flour (whole wheat flour can be substituted)
    9 tbsp margarine
    1 tsp black pepper
    1 tsp salt

Directions

Melt margarine in at least a 2 qt saucepan and slowly add flour, stirring constantly until mixture is creamy.
Turn off stove.
Slowly add egg yolks and whites continue stirring as the mixture cools slightly.
Stir in cubed turkey breast meat until thoroughly mixed. Pour mixture into a greased 4-6 qt. baking dish.
Bake uncovered at 350 for 45 minutes, or until the top is slightly browned and/or a knife comes out clean from the center of the souffle.
Makes approximately 10 servings.
**Recipe can be divided into thirds for smaller serving needs.


Number of Servings: 12

Recipe submitted by SparkPeople user LISAPIECES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Are you supposed to beat the whites before adding them? Or why are the eggs separated? - 1/1/10

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    Please answer LIZZIEAM's question. Also, what happened to the Salt and Pepper? Can butter be used instead of Margarine? Margarine is gross... - 7/9/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I put my turkey, mixed with some lobster paste, into bottom of casserole, and the rest of ingredients, mixed the same way as in recipe,over top. Its a big pouffy souffle with its own sauce. Invert onto platter or serve directly from dish. - 2/28/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This was a very good, filling meal with a side of salad and some fruit compote to round-out the dinner. I will definitely make this again. - 9/2/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    Excellent easy to make and taste great! - 11/2/07

    Was this review helpful?   yes  No
  • Was a great recipe. Will add some sausage and chopped broc nexted time. - 4/13/11

    Was this review helpful?   yes  No
  • Yummy even my picky daughter loved it! - 1/3/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Great recipe!!! - 1/5/08

    Was this review helpful?   yes  No