Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.5
- Total Fat: 4.5 g
- Cholesterol: 35.0 mg
- Sodium: 150.8 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 6.6 g
- Protein: 24.3 g
View full nutritional breakdown of Protein Smoothie calories by ingredient
Protein Smoothie
Submitted by: LUCY43GNumber of Servings: 1
Ingredients
-
Dole Frozen Mixed Fruit (3/4 cup), 1 serving
Blueberries, frozen (unsweetened), .5 cup, unthawed
Almond Breeze Almond Milk, Unsweetened Original, 4 oz
Oats, Quaker, .25 cup
MuscleTech 100% Whey Protein (Sams), 1 serving
Tips
Directions
Place all ingredients in blender and process until smooth.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LUCY43G.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LUCY43G.
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