SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.8
  • Total Fat: 17.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 990.8 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Turkey-Ham Sandwich calories by ingredient
Report Inappropriate Recipe

Turkey-Ham Sandwich

Submitted by: TIZZLEMUSSO

Introduction

Really good easy sandwhich Really good easy sandwhich
Number of Servings: 1

Ingredients

    1 whole wheat Hamburger Bun
    1 slice Turkey Breast (deli slice)
    1 Slice smoked Ham (deli slice)
    1 leaf romaine lettuce
    4 slices small tomato
    mustard & mayo
    Black pepper to taste

Directions

Grill bun, ham, turkey breast and pine apple slice
add mustard and mayo to bun put down cheese, add grilled ham & Turkey, Pineapple lettuce and then tomatoes. sprinkle black pepper and eat.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user TIZZLEMUSSO.






Great Stories from around the Web


Rate This Recipe