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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Greek yogurt spinach and fruit smoothie calories by ingredient
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Greek yogurt spinach and fruit smoothie

Submitted by: BECKYMARIEP

Introduction

Delicious way to get veggie and fruit servings in Delicious way to get veggie and fruit servings in
Number of Servings: 3

Ingredients

    Low fat greek yogurt
    fruit juice (any kind)
    spinach
    frozen blueberries
    orange
    banana
    chia seeds

Directions

mix ingredients in blender, blend, enjoy.

Serving Size: makes three servings of one cup each

Number of Servings: 3

Recipe submitted by SparkPeople user BECKYMARIEP.






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