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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 5.8 g
  • Cholesterol: 42.1 mg
  • Sodium: 667.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Cheri's Chili - 1 cup serving calories by ingredient
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Cheri's Chili - 1 cup serving

Submitted by: CGH-ARTYPANTS

Introduction

A low calorie version of chili with lots of tomato flavor. Sodium count is less than shown if you drain and rinse beans. A low calorie version of chili with lots of tomato flavor. Sodium count is less than shown if you drain and rinse beans.
Number of Servings: 8

Ingredients

    1 lb. ground turkey (browned and drained)
    1 16 oz. can Bush's Pinto Beans (drained and rinsed)
    1 16 oz. can Bush's Black Beans (drained and rinsed)
    1 14.5 oz. can DelMonte Diced tomatoes, Basil, Garlic, oregano, no salt added
    2 cups water
    1/2 cup tomato paste
    1/2 cup chopped onion
    1 tsp. minced garlic
    1 tsp. Mrs. Dash seasoning
    1/2 tsp. Lemon Pepper
    1 tsp. chili powder

Tips

It can be eaten as a soup, over brown rice, or potato.


Directions

Brown and drain turkey. Drain and rinse beans. Add all ingredients into a saucepan and bring to low boil, then simmer.

Serving Size: makes 8 1-cup servings





TAGS:  Poultry |

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