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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Flax meal waffles calories by ingredient
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Flax meal waffles

Submitted by: CAROJONES


Number of Servings: 8

Ingredients

    1/2 cup of milled flax meal (8 TBSPNS)
    1 egg white beaten
    1/8 - 1/4 cup water as needed
    Sweetner, cinnamon, vanilla extract, coconut extract to taste

Directions

Mix all ingredients and cook in waffle iron.

Serving Size: makes 8 servings - 4 waffle sections, cut in half

Number of Servings: 8

Recipe submitted by SparkPeople user CAROJONES.






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