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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Tomato Pumpkin Soup calories by ingredient
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Tomato Pumpkin Soup

Submitted by: KLS1966

Introduction

Spicy and flavorful . . . low calories and healthy! Spicy and flavorful . . . low calories and healthy!
Number of Servings: 5

Ingredients

    One can pure pumpkin (15oz.)
    One can "Rote"l Diced Tomatoes & Green Chilis
    3 Cups Fat Free College Inn Chicken Broth

    *Makes 5 and 1/2 cups.

Directions

Throw in a pot and heat. Can add cumin & garlic for more flavor.

Serving Size: 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KLS1966.






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