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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 0.8 g
  • Cholesterol: 4.6 mg
  • Sodium: 308.3 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.3 g

View full nutritional breakdown of African Beef Curry Recipe calories by ingredient
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African Beef Curry Recipe

Submitted by: TINAKANTOR

Introduction

http://www.tasteofhome.com/Recipes/African
-Beef-Curry
http://www.tasteofhome.com/Recipes/African
-Beef-Curry

Number of Servings: 4

Ingredients


    1 pound beef stew meat, cut into 1/2-inch cubes
    1 can (14-1/2 ounces) diced tomatoes, undrained
    1 small onion, chopped
    1 small sweet red pepper, chopped
    1 small green pepper, chopped
    1 to 2 tablespoons curry powder
    1/2 teaspoon salt
    Hot cooked rice (2 cups cooked)
    Raisins, chopped salted peanuts and flaked coconut, optional

    In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
    Serve with rice. Garnish with raisins, peanuts and coconut if desired.

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Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINAKANTOR.





TAGS:  Beef/Pork |

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