Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.8
- Total Fat: 8.7 g
- Cholesterol: 20.9 mg
- Sodium: 478.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 5.3 g
- Protein: 14.3 g
View full nutritional breakdown of broccoli cauliflower cheese bake calories by ingredient
broccoli cauliflower cheese bake
Submitted by: E58639Introduction
broccoli cauliflower and velveta cheese bake broccoli cauliflower and velveta cheese bakeNumber of Servings: 8
Ingredients
-
Broccoli, frozen, - (1 lb)
Cauliflower, frozen, - 1 lb bag
*cheese Velveta 2% - half a block
*Crackers, Ritz Hint of Salt - 20 crackers
Milk, 2%, - 1/4 cup
Tips
Directions
Follow cooking instructions on Broccoli and Cauliflower bag and then drain.
Melt velveta and milk in saucepan.
Preheat over to 350.
In a baking pan put broccoli & cauliflower. Pour velveta over broccoli and cauliflower. Then crush crackers over the cheese, broccoi, and cauliflower.
Bake for 20 minutes.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user E58639.
Melt velveta and milk in saucepan.
Preheat over to 350.
In a baking pan put broccoli & cauliflower. Pour velveta over broccoli and cauliflower. Then crush crackers over the cheese, broccoi, and cauliflower.
Bake for 20 minutes.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user E58639.
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