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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 8.7 g
  • Cholesterol: 20.9 mg
  • Sodium: 478.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.3 g

View full nutritional breakdown of broccoli cauliflower cheese bake calories by ingredient
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broccoli cauliflower cheese bake

Submitted by: E58639

Introduction

broccoli cauliflower and velveta cheese bake broccoli cauliflower and velveta cheese bake
Number of Servings: 8

Ingredients

    Broccoli, frozen, - (1 lb)
    Cauliflower, frozen, - 1 lb bag
    *cheese Velveta 2% - half a block
    *Crackers, Ritz Hint of Salt - 20 crackers
    Milk, 2%, - 1/4 cup

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Directions

Follow cooking instructions on Broccoli and Cauliflower bag and then drain.

Melt velveta and milk in saucepan.

Preheat over to 350.

In a baking pan put broccoli & cauliflower. Pour velveta over broccoli and cauliflower. Then crush crackers over the cheese, broccoi, and cauliflower.

Bake for 20 minutes.

Serving Size: makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user E58639.






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