SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Bon's Curry Chickpeas & Quinoa calories by ingredient
Report Inappropriate Recipe

Bon's Curry Chickpeas & Quinoa

Submitted by: BONBAKER333
Bon's Curry Chickpeas & Quinoa

Introduction

Vegetarian/ Vegan balanced meal. Vegetarian/ Vegan balanced meal.
Number of Servings: 8

Ingredients

    Goya Low Sodium Chickpeas (822 grams-lg can)
    1 cup cooked quinoa
    3 medium ripe tomatoes, diced
    1 medium red onion, diced
    1 cup diced celery
    6 cloves of garlic, pressed/minced
    Ginger root, shaved approx 1 teaspoon or more to taste
    1 cup organic low sodium vegetable broth
    1 cuptomato sauce, no sodium added
    Spices: tumeric, curry, cayenne, approx 1 teaspoon each

Tips

Cut up everything before begining.
Have all ingredients prepped and ready.


Directions

In sauce pan add 2 cups water, bring to boil then add 1 cup of dry quinoa. Cook on medium 15 minutes.
In large skillet; combine onion, celery, garlic, and vegetable broth, on medium heat cook until softened (approximately 10 mins)
Add tomatoes, chickpeas, cooked quinoa, ginger, spices and tomato sauce. Cook for an additional 20 minutes on low heat.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BONBAKER333.






Great Stories from around the Web


Rate This Recipe