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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 14.0 g
  • Cholesterol: 62.4 mg
  • Sodium: 671.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Curry Pink Salmon calories by ingredient
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Curry Pink Salmon

Submitted by: SATSINGH722

Introduction

In Pinch my mother would throw this together and serve with ric In Pinch my mother would throw this together and serve with ric
Number of Servings: 4

Ingredients

    1 small onion
    2 tsp fresh Garlic
    1 Jalapeno pepper - diced
    1 can of Pink Salmon
    1/2 T Tumeric - ground
    1 tsp ground curry (Garam Masala)
    1 T salt
    2 T Olive Oil
    1-2 C Water

Tips

If you serve with brown rice, keep the water level at you preference level


Directions

Heat olive oil in medium until it shimmers, add onions and peppers and cook until softened, add garlic and continue to cook until onions are clear.
Add the tumeric and curry and cook for 1 minute.
Add the salmon (remove bones if you prefer)
add salt and water
cook on medium heat for 10 minutes


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SATSINGH722.






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