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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 7.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 466.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Protein Pudding (Chocolate) calories by ingredient
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Protein Pudding (Chocolate)

Submitted by: KRANDALL0617

Introduction

Lower-calorie preparation plus protein powder makes this my go-to post-workout snack. Really good on bananas! Lower-calorie preparation plus protein powder makes this my go-to post-workout snack. Really good on bananas!
Number of Servings: 6

Ingredients

    1 box of sugar-free, fat-free chocolate pudding (I used the big box that serves six. Adjust accordingly if using the smaller box)
    3 cups of unsweetened almond milk
    4 scoops of Muscle milk protein powder

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Directions

Add the pudding to the almond milk and whisk thoroughly for 2 minutes. Add the protien powder one scoop at a time until completely dissolved. Store in refrigerator at least 10 minutes and up to four days. If storing, place a piece of saran wrap on top of the pudding to keep it from crusting.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KRANDALL0617.






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