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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 3.9 g
  • Cholesterol: 30.3 mg
  • Sodium: 320.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Woodsy Pasta calories by ingredient
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Woodsy Pasta

Submitted by: MEWIEGELE

Introduction

Delicious woodsy earthy flavors in this sauceless pasta dish. Delicious woodsy earthy flavors in this sauceless pasta dish.
Number of Servings: 8

Ingredients

    10 oz Penne Noodles (Garden Delight)
    4 strips of cooked bacon crumbled well
    10 oz cooked chicken in bite size cubes
    1 large bundle of asparagus cut into small pieces
    4 anchovy felets
    1 small jar marinated artichoke hearts not drained
    1 can artichokes in water drained and quartered
    2 tblsp fresh rosemary
    1/2 cup onion
    6 cloves fine chopped garlic

    Fat free feta or low fat mozzerella make an delicious addition (not included in calories)


Directions

Cook off cubed chicken if not done so already. Cook off bacon and drain all but 1 tsp of grease from pan. Remove bacon to cool. Add onions and garlic to pan. Once translucent add asparagus. saute until asparagus has begun to soften to preference. Boil off pasta until aldente to preference. Remove asparagus/onion/garlic to bowl with chicken. Saute anchovies and artichokes. In seperate bowl combine cooked/drained pasta with all components including artichokes once warmed through and anchovies have melted.

Serving Size: 8 servings approx 1 1/2 cup per serving

Number of Servings: 8

Recipe submitted by SparkPeople user MEWIEGELE.






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