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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Guiltless Apple Crisp (GF & vegan) calories by ingredient
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Guiltless Apple Crisp (GF & vegan)

Submitted by: BONBAKER333
Guiltless Apple Crisp (GF & vegan)

Number of Servings: 4

Ingredients

    3 medium Granny Smith apples, skin on, cored and cut in very thin slices.
    1 lemon juiced
    100% pure maple syrup amber, 2 tbsp
    Organic light brown sugar, 4 tsp
    GF Muesli (Bobs red mill)
    Cinnamon & nutmeg
    Earth Balance Natural Spread (soy free) 2 tbsp

Tips

Let cool before serving.
Can top with a non-dairy vegan/ GF topping if desired but it will affect the calories.


Directions

In bowl combine apple slices, lemon juice, 1/2 of cinnamon & nutmeg.
Preheat oven to 350 degrees
In sautée pan melt 1 tbsp Earth Balance, add apple mixture, with maple syrup & 1 tsp of brown sugar, heat on medium heat until apples are softened, stirring frequently so they don't scorch.
In bowl combine 1 tbsp melted Earth Balance, muesli,
Remaining brown sugar, cinnamon & nutmeg.
Scoop apple mixture into 4 ramekins, then top with crumble mixture. Place all 4 ramekins on baking sheet and put in oven for 20 minutes.

Serving Size: 4-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BONBAKER333.






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