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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 986.5
  • Total Fat: 38.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 4,196.6 mg
  • Total Carbs: 115.5 g
  • Dietary Fiber: 24.7 g
  • Protein: 51.5 g

View full nutritional breakdown of Hearty Tuscan Bean Casserole calories by ingredient
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Hearty Tuscan Bean Casserole

Submitted by: BPOOL725


Number of Servings: 1

Ingredients

    cups shredded kale (thick stems removed)
    2
    tablespoons olive oil
    1
    medium onion, chopped (1/2 cup)
    1
    stalk celery, chopped (1/2 cup)
    2
    19 oz cans cannellini beans , rinsed and drained (white kidney beans)
    1
    14 1/2 oz can diced tomatoes, undrained
    4
    ounces thinly sliced prosciutto or cooked ham, cut into bite - size strips
    1/4
    cup fine dry bread crumbs
    1/2
    teaspoon dried sage, crushed
    1
    clove garlic, minced
    1/4
    teaspoon ground black pepper

Directions

1. Preheat oven to 350 degrees F. In a small saucepan cook kale in a small amount of boiling water for 8 to 10 minutes or until tender. Drain well in a colander.
2. Meanwhile, in a small skillet heat 1 tablespoon of the oil over medium heat. Add onion and celery; cook for 4 to 5 minutes or until tender.
3. In a large bowl combine cooked kale, onion mixture, beans, tomatoes, prosciutto, 2 tablespoons of the bread crumbs, the sage, garlic, and pepper. Transfer mixture to an ungreased 2-quart casserole. In a small bowl combine the remaining 2 tablespoons bread crumbs and the remaining 1 tablespoon oil; sprinkle over bean mixture.
4. Bake, covered, for 20 minutes. Bake, uncovered, about 10 minutes more or until heated through.
nutrition facts (Hearty Tuscan Bean Casserole )
Servings Per Recipe 4, cal. (kcal) 353, Fat, total (g) 11, chol. (mg) 20, sat. fat (g) 2, carb. (g) 53, fiber (g) 14, pro. (g) 26, sodium (mg) 1560, Percent Daily Values are based on a 2,000 calorie diet

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BPOOL725.






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