SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Sam's Super Green Smoothie calories by ingredient
Report Inappropriate Recipe

Sam's Super Green Smoothie

Submitted by: SMURFETE09

Introduction

Delicious and full of vitamins! Delicious and full of vitamins!
Number of Servings: 1

Ingredients

    1 fresh Banana
    2 cups of Frozen Mixed Fruit (I use Dole)
    2 tablespoons of Organic Vanilla Greek Yogurt
    5 tablespoons of Unsweetened Vanilla Almond Milk
    1 tablespoon of Ground Flax Seed
    3 cups of Organic Baby Spinach

Tips

You can switch the fruit up if you'd like. Help make the recipe your own.


Directions

Put all the ingredients in a blender, I put the spinach in last and blend until they're mixed to a consistency you enjoy.

Serving Size: Makes 1 16oz Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SMURFETE09.






Great Stories from around the Web


Rate This Recipe