Turkey Spaghetti with Whole Wheat Whole Grain Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,652.0 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Turkey Spaghetti with Whole Wheat Whole Grain Pasta calories by ingredient
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Submitted by: RPETTIGREW


Number of Servings: 6

Ingredients

    Mushrooms, fresh, 2 cup, pieces or slices
    Onions, raw, .5 sliced, large (1/4" thick)
    Celery, raw, 3 stalk, large (11"-12" long)
    Garlic, 2 cloves
    Tomato Paste, 1 can (6 oz)
    Salt, 2 tbsp
    Pepper, black, 2 tbsp
    *Turkey, Ground turkey, 93% lean, 20 oz
    Yellow Peppers (bell peppers), 3 pepper, large (3-3/4" long, 3" dia)
    Whole Wheat Whole Grain Spaghetti Pasta, 6 servings

Directions

Slice/Dice all veggies. Change serving sizes for garlic and/or onion to desired taste. Brown ground turkey. Mix in veggies and season to taste. Mix in tomatoe paste and add water until sauce reaches desired consistency. Boil the noodles until al dente (firm to the bite). Remove from heat and drain noodles. Scoop 1 serving of noodles onto plate and pour sauce over top. Yields approximately 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RPETTIGREW.





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