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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 11.2 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,083.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Low Carb Lean Ground Beef Vegetable Stew calories by ingredient
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Low Carb Lean Ground Beef Vegetable Stew

Submitted by: ALISONOM

Introduction

A hearty and flavorful lean ground beef and all the veggies you want stew! A hearty and flavorful lean ground beef and all the veggies you want stew!
Number of Servings: 6

Ingredients

    1 lb Ground Beef 93% Lean
    1 tbsp Olive Oil
    .5 cup Onions, raw, chopped
    .5 cup, Celery, raw, diced
    2 tsp Garlic, minced
    .5 cup Flax Seed Meal (ground flax)
    2 cans Beef broth, bouillon, consomme
    1 can Del Monte Diced Tomatoes, No Salt Added
    1 package (10 oz) Mixed Vegetables, frozen
    2 tbsp A1 steak Sauce
    2 tsp Worcestershire Sauce
    .25 cup Red Wine (optional)
    3 tsp McCormick GrillMates Montreal Steak Seasoning,
    1 Bay Leaf
    1 bouillon cube or 1 teaspoon granules, low sodium

Tips

Add any vegetables you wish - like zucchini, roasted red peppers, cabbage


Directions

1. Brown ground beef in olive oil
2. Add onion and celery cook until soft
3. Add garlic and flax cook 1 minute
4. Add all the rest of the ingredients and simmer 15 - 20 minutes until veggies are soft

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONOM.






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