SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 4.4 g
  • Cholesterol: 27.8 mg
  • Sodium: 424.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Chicken in OJ ala Paula calories by ingredient
Report Inappropriate Recipe

Chicken in OJ ala Paula

Submitted by: RADAR9628

Introduction

This is a pressure cooker recipe that is very quick and healthy. PLEASE review basic pressure cooker safety instructions FIRST if you are not familiar with one. This is a pressure cooker recipe that is very quick and healthy. PLEASE review basic pressure cooker safety instructions FIRST if you are not familiar with one.
Number of Servings: 6

Ingredients

    3 lbs. chicken, cut into serving pieces
    Paprika
    2 T butter spread
    2 tsp. seasalt
    1/8 tsp cinnamon
    1/8 tsp. ground ginger
    .5 C raisins
    1.5 C orange juice
    cornstarch (for thickening)
    1 C water
    1 fresh orange, peeled and sectioned.


Directions

Cut up thawed, boneless chicken into serving size pieces. Sprinkle chicken lightly with paprika. Heat pressure cooker over burner. Add buttery spread; brown chicken. (May have to do in portions depending on size of cooker.) Season with combined salt, cinnamon, and ginger. Add raisins and orange juice. Close cover securely. Place pressure regulator on vent pipe. COOK 10 MINUTES. Cool pressure cooker at once. Remove chicken from pressure cooker and set aside. Combine cornstarch (3-4 T) with water in covered jar/container and shake to mix well. Add liquid to pressure cooker. Heat, stirring constantly until sauce has thickened. Pour sauce over chicken and garnish with orange sections. Serve on white rice or other grain as desired. 4 to 6 servings.

Serving Size: Makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RADAR9628.






Great Stories from around the Web


Rate This Recipe