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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Reduced Calorie Vegan Peanut Butter Rice Crispy Treats calories by ingredient
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Reduced Calorie Vegan Peanut Butter Rice Crispy Treats

Submitted by: KADEN11109

Introduction

Many recipes include about 7 cups of rice and and this recipe I put 3.5 cups. Reducing the agave and adding 2 packets a stevia helps lower sugar and carbs are greatly reduced!
Go ahead and recommence in a childhood favorite ( or at least mine) and still stick to your weight plan! Just make sure you share with friends!
Many recipes include about 7 cups of rice and and this recipe I put 3.5 cups. Reducing the agave and adding 2 packets a stevia helps lower sugar and carbs are greatly reduced!
Go ahead and recommence in a childhood favorite ( or at least mine) and still stick to your weight plan! Just make sure you share with friends!

Number of Servings: 20

Ingredients

    2 tablespoons agave
    3.5 cups crisp rice cereal
    1 cup peanut butter (either organic sugar sweetened or no sugar added variety)
    1-3 packets stevia (otional)
    1 cup vegan chocolate chips (Trader Joe's or Wholefoods)

Tips

For even lower calories drop the the chocolate. Also, try other nut butters or add coconut, even dates!


Directions

No need to cook just blend the peanut butter, agave, and stevia together add cereal mix and chill for at least 30 minutes.
Heat chocolate in heat safe bowl over hot water, you can of course use microwave (30 seconds at a time until smooth like pudding, mixing after each 30 seconds in).

Serving Size: 20-2 inch squares

Number of Servings: 20

Recipe submitted by SparkPeople user KADEN11109.






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