Ham & Broccoli MuffinSubmitted by: TINKKY
Introductiongreat for breakfast or anytime snack great for breakfast or anytime snack
1 1/2 cup reduced fat Biquick mix
1 cup chopped cooked ham or canadian bacon
2 cups(8 oz) redued fat Cheddar cheese
1 (10 oz) pkg frozen chopped broccoli, thawed & drained
1/2 cup fat free milk
1 tbsp melted butter
1 large egg
cooking spray(like pam)
2- stir together mil, butter, egg until blended, add to cheese mixture. Place paper baking cups in muffin pans, and coat with pam.Spoon batter ito paper baking cups, filing 3/4 full. Springkle tops with remaining 1/4 cup cheee.
Bake at 425 for 18 minutes. let stand 2-3 minutes before rmoving from pans. Makes about 15 muffins.Substitue mini muffin pans if desired. Bake for 14 minutes, til golden. Makes 2 1/2 doz mini muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user TINKKY.