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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 3.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 367.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Ham & Broccoli Muffin calories by ingredient
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Ham & Broccoli Muffin

Submitted by: TINKKY

Introduction

great for breakfast or anytime snack great for breakfast or anytime snack
Number of Servings: 15

Ingredients

    1 1/2 cup reduced fat Biquick mix
    1 cup chopped cooked ham or canadian bacon
    2 cups(8 oz) redued fat Cheddar cheese
    1 (10 oz) pkg frozen chopped broccoli, thawed & drained
    1/2 cup fat free milk
    1 tbsp melted butter
    1 large egg
    cooking spray(like pam)

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Directions

1-combine baking mix, ham, 1 3/4 cup cheese, and broccoli in barge bowl. make a well in center
2- stir together mil, butter, egg until blended, add to cheese mixture. Place paper baking cups in muffin pans, and coat with pam.Spoon batter ito paper baking cups, filing 3/4 full. Springkle tops with remaining 1/4 cup cheee.
Bake at 425 for 18 minutes. let stand 2-3 minutes before rmoving from pans. Makes about 15 muffins.Substitue mini muffin pans if desired. Bake for 14 minutes, til golden. Makes 2 1/2 doz mini muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user TINKKY.






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Member Ratings For This Recipe

  • These are yummy! They did still stick to the paper even with pam and make sure your broccoli isn't too big. Perfect for brunch. - 12/12/10

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