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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 20.2 g
  • Cholesterol: 78.2 mg
  • Sodium: 659.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.8 g

View full nutritional breakdown of Yummy Lean Beef Meat Loaf calories by ingredient
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Yummy Lean Beef Meat Loaf

Submitted by: KAT178

Introduction

Very tasty. Very tasty.
Number of Servings: 8

Ingredients

    * 2 lb Ground beef, extra lean (ground from beef roast)
    * 1/4 cup Egg Substitute
    * 1 cup Progresso Bread Crumbs - Italian Style
    * 1/3 cup chopped raw Carrots, raw
    * 1 cup Canned crushed Tomato
    * 1 tbsp Garlic powder
    * 1/2 cup chopped onion
    * 1 tsp salt
    * 1 tsp dried Parsley
    * 1/2 tsp Chili powder

Tips

Set aside 1/2 cup of the crushed tomato so that you don't mix it in by mistake!


Directions

1 - Preheat oven to 375 degrees F (190 degrees C)

2 - In a bowl, mix the beef, bread crumbs, egg substitute, carrots, 1/2 cup crushed tomato, garlic powder, and onion. Season with salt, parsley, and chili powder. Transfer to an 8x8 inch pan and form into a loaf shape. Top with 1/2 cup crushed tomato.

3 - Cover and bake 45 minutes in the preheated oven. Remove cover, and continue backing 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.

Serving Size: Makes 8 servings






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