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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 6.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 621.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 37.6 g

View full nutritional breakdown of Spanish Scramble via Clean Eating calories by ingredient
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Spanish Scramble via Clean Eating

Submitted by: YEICHS

Introduction

http://www.cleaneatingmag.com/Recipes/Reci
pe/Spanish-Scramble.aspx
http://www.cleaneatingmag.com/Recipes/Reci
pe/Spanish-Scramble.aspx

Number of Servings: 2

Ingredients

    INGREDIENTS:
    6 egg whites
    1 egg yolk
    1/2 tsp dried oregano
    1/2 tsp paprika
    Pinch crushed saffron, optional
    1 tsp high-heat cooking oil (such as sunflower, safflower or grape seed oil)
    2 slices whole-grain bread, cubed
    1 zucchini, julienned
    1 red bell pepper, minced
    1 plum tomato, chopped

Directions

INSTRUCTIONS:
In a medium bowl, whisk egg whites, yolk, oregano, paprika and, if desired, saffron. Set aside. In a large skillet or seasoned cast iron skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and sauté, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.

Serving Size: 2 - 1 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user YEICHS.






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