
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.1
- Total Fat: 6.4 g
- Cholesterol: 93.0 mg
- Sodium: 621.6 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 6.6 g
- Protein: 37.6 g
View full nutritional breakdown of Spanish Scramble via Clean Eating calories by ingredient
Spanish Scramble via Clean Eating
Submitted by: YEICHSIntroduction
http://www.cleaneatingmag.com/Recipes/Recipe/Spanish-Scr
amble.aspx http://www.cleaneatingmag.com/
Recipes/Recipe/Spanish-Scr
amble.aspx
Number of Servings: 2
Ingredients
-
INGREDIENTS:
6 egg whites
1 egg yolk
1/2 tsp dried oregano
1/2 tsp paprika
Pinch crushed saffron, optional
1 tsp high-heat cooking oil (such as sunflower, safflower or grape seed oil)
2 slices whole-grain bread, cubed
1 zucchini, julienned
1 red bell pepper, minced
1 plum tomato, chopped
Tips
Directions
INSTRUCTIONS:
In a medium bowl, whisk egg whites, yolk, oregano, paprika and, if desired, saffron. Set aside. In a large skillet or seasoned cast iron skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and sauté, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.
Serving Size: 2 - 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user YEICHS.
In a medium bowl, whisk egg whites, yolk, oregano, paprika and, if desired, saffron. Set aside. In a large skillet or seasoned cast iron skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and sauté, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.
Serving Size: 2 - 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user YEICHS.
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