SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.3
  • Total Fat: 13.1 g
  • Cholesterol: 61.3 mg
  • Sodium: 1,453.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 22.3 g
  • Protein: 30.1 g

View full nutritional breakdown of DJ's Turkey Spinach Wrap calories by ingredient
Report Inappropriate Recipe

DJ's Turkey Spinach Wrap

Submitted by: MAMAJ07

Introduction

That's a wrap! Perfect for lunch on the go! That's a wrap! Perfect for lunch on the go!
Number of Servings: 1

Ingredients

    1 Whole wheat burrito-size torilla
    2-3 oz. Deli sliced turkey breast
    2-3 oz. Baby spinach
    1/4 c. shredded cheese
    1 tsp. spicy brown mustard

Tips

I use Mission Low Carb Whole Wheat Tortillas for the low carb benefit.


Directions

Fold turkey, spinach, cheese and mustard into a whole wheat tortilla.

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAJ07.






Great Stories from around the Web


Rate This Recipe