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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegetable Smoothie calories by ingredient
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Vegetable Smoothie

Submitted by: NORTHWOODSFAIRY

Introduction

If you love V8, this is a great recipe without all the preservatives! Add a cup or two of ice and it's a great drink. Or just blend and heat and it can make a great soup as well! Add pinto beans for some extra protein or spinache for iron. This is a great basic recipe to play around with. My all time favorite! If you love V8, this is a great recipe without all the preservatives! Add a cup or two of ice and it's a great drink. Or just blend and heat and it can make a great soup as well! Add pinto beans for some extra protein or spinache for iron. This is a great basic recipe to play around with. My all time favorite!
Number of Servings: 1

Ingredients

    Fresh kale, plum tomatoes, celery, cucumbers, carrotts, red bell pepers, green onions, and garlic!

Tips

This recipe is best if you have a good blender like a Vitamix. It makes for a very smooth drink.


Directions

Put all the items in blender: tomatoes, kale, cucumbers, celery, carrott, peppers, onion, and garlic. Add water and ice (optional) and blend until smooth! Or forgo the ice and after ingredients are blended heat and eat as a soup!

Serving Size: This is a large recipe making 5 - 8oz cups and can easily be cut in half.

Number of Servings: 1

Recipe submitted by SparkPeople user NORTHWOODSFAIRY.






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