Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.5
- Total Fat: 7.5 g
- Cholesterol: 15.5 mg
- Sodium: 50.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.1 g
View full nutritional breakdown of Oat Flour Pancakes calories by ingredient
Oat Flour Pancakes
Submitted by: CAPT.10.RONNIntroduction
This is a way to enjoy pancakes without wheat. I include ground flax seed for extra nutrition. This is a way to enjoy pancakes without wheat. I include ground flax seed for extra nutrition.Number of Servings: 12
Ingredients
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My list is an approximation as I hardly ever actually measure anything. I just started a new diet that is pretty simple. I can eat anything I want as long as it has no GMO's or any processed food products (processed isn't food!). I've also excluded most dairy products as well as wheat of any kind. I keep a few cans of nonfat evaporated milk in the cupboard and you can replace the rice milk with it. I do make my own organic rice milk. Here is the recipe...
1st take a couple of cups of oat flour (grind rolled oats), about a 1/2 cup of flax seed meal, about a teaspoon of baking powder and 1 egg. Add about a 1/4 cup of canola oil. I use a whisk and add rice milk until I get a pretty smooth and pour-able consistency. Cook in a pan coated with canola oil at med high and serve with natural maple syrup.
You can add cinnamon, nuts and/or fruit before cooking......
Tips
Directions
Serving Size: About 12 five to seven inch diameter pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user CAPT.10.RONN.
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