SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 651.2
  • Total Fat: 45.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Tofu and quinoa calories by ingredient
Report Inappropriate Recipe

Tofu and quinoa

Submitted by: SELHORST19


Number of Servings: 4

Ingredients

    1 block extra firm tofu - dried
    1/2 c peanut butter
    1 can coconut milk
    1 poblano pepper - chopped
    1/2 c quinoa
    2 TBSP EVOO
    1 tsp salt
    1/2 tsp coriander
    1 TBSP crushed red pepper flakes

Directions

Cook quinoa according to package directions.

Saute poblano, crushed red pepper, and tofu in olive oil until pepper is soft. Add coconut milk, peanut butter, salt and coriander and simmer until quinoa is ready.

Serving Size: Makes about 4 - 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SELHORST19.






Great Stories from around the Web


Rate This Recipe