Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 651.2
- Total Fat: 45.9 g
- Cholesterol: 0.0 mg
- Sodium: 161.4 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.5 g
- Protein: 27.3 g
View full nutritional breakdown of Tofu and quinoa calories by ingredient
Tofu and quinoa
Submitted by: SELHORST19Number of Servings: 4
Ingredients
-
1 block extra firm tofu - dried
1/2 c peanut butter
1 can coconut milk
1 poblano pepper - chopped
1/2 c quinoa
2 TBSP EVOO
1 tsp salt
1/2 tsp coriander
1 TBSP crushed red pepper flakes
Tips
Directions
Cook quinoa according to package directions.
Saute poblano, crushed red pepper, and tofu in olive oil until pepper is soft. Add coconut milk, peanut butter, salt and coriander and simmer until quinoa is ready.
Serving Size: Makes about 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SELHORST19.
Saute poblano, crushed red pepper, and tofu in olive oil until pepper is soft. Add coconut milk, peanut butter, salt and coriander and simmer until quinoa is ready.
Serving Size: Makes about 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SELHORST19.
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