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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Gardein Chick'n Salad calories by ingredient
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Gardein Chick'n Salad

Submitted by: TROT0110


Number of Servings: 4

Ingredients

    2 breasts of Gardein simulated chick'n
    1/2 cup Daiya Mozzarella Style Shreds
    4-5 cups romaine lettuce
    1 cup spinach
    1/2 large cucumber
    1/2 avocado, sliced
    3/4 cup chopped red and yellow peppers
    3 large slices red onion, chopped and sautéed
    1/4 cup broccoli, cut into tiny bits

Tips


Directions

Heat up a frying pan with small amount of oil or cooking spray. Cook the "fake chicken" breasts until warmed through, adding chopped onions halfway through. While allowing to cool, toss lettuce, spinach and cucumber in a salad bowl, sprinkling the Daiya and other vegetables on top. Finally chop the chicken breasts into strips or small pieces and toss into the salad. Serve with desired dressing and croutons.

Serving Size: Makes 4 side salads or 2 large

Number of Servings: 4

Recipe submitted by SparkPeople user TROT0110.






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