Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.3
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 899.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 10.7 g
- Protein: 32.1 g
View full nutritional breakdown of MAKEOVER: 15 Minute Chili RECIPE (by ANNACARABALLO) calories by ingredient
MAKEOVER: 15 Minute Chili RECIPE (by ANNACARABALLO)
Submitted by: ANNACARABALLOView the original recipe for 15 Minute Chili RECIPE
Introduction
In 15 minutes, this easy recipe will take the chill off a cold evening. In 15 minutes, this easy recipe will take the chill off a cold evening.Number of Servings: 1
Ingredients
-
Chili powder, 0.25 tbsp (remove)
Cumin seed, 0.25 tbsp (remove)
Tomatoes (stewed), 0.50 cup (remove)
*Publix boneless skinless chicken breasts, frozen bag, 4 oz (remove)
Beans, red kidney, 0.50 cup (remove)
Onions, raw, 0.25 cup, chopped (remove)
Garlic, 2 clove (remove)
Tips
Directions
1. In a large pot, brown turkey with chopped onion.
2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot.
3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Makes 4 servings.
2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot.
3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Makes 4 servings.
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 Recipe by ANNACARABALLO via @SparkPeople){kind=link}